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Technique

Some footage of Jon Trenge running a wrestling clinic.  He is considered by many one of the best collegiate wrestlers to never have won an NCAA title.  This stuff is great.

7 steps to get your takedown!


Underhook to snap-down.

YouTube Video


This should be a staple to any good wrestler's arsenal of leg attacks.

Underhook to High Crotch


Cross-wrist ride to tilt/turk:

YouTube Video




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